Want to find
balance within recovery?
I am a grateful alcoholic in recovery. I am a determined advocate for recovery from addiction, mental health and trauma. I believe in doing the hard work & deep dives in order to get the solid foundation one needs for sustainable recovery. I work with women who are re-evaluating, second guessing and questioning their paths in life.
I am a certified Life & Professional Recovery Coach (IAPRC), a SHE RECOVERS Coach and a trauma-informed volunteer counsellor. I love seeing women recognize their worth, take control of their lives and connect to their most authentic selves!
Let's Work Together!
Together we work on relapse prevention, crisis support and goal setting by creating individualized recovery plans, creating support networks and accountability check-ins through a strengths based program
Together we work on health, wellness and creating healthy habits by addressing patterns of behaviour, looking at coping skills and learning about emotional intelligence through positive psychology