Want to find
balance within recovery?
A Life Coach For Addiction Recovery
& General Well Being in Nanaimo
Life coaching can play a significant role in addiction recovery and improving general well-being. A life coach in Nanaimo can provide a supportive and non-judgmental environment for individuals in recovery to process their experiences, set achievable goals, develop healthy habits and coping strategies. Together we will create a long-term sustainable path towards recovery.
Achieve Your Goals & Aspirations
Together we can create a plan of action to reach your goals, including setting specific, measurable, attainable, relevant, and time-bound (SMART) goals.
Find Clarity & Direction
A life coach can help you identify your goals, both short-term and long-term, and ensure that they are aligned with your values and aspirations.
Accountability & Self Development
Trained life coaches can help you stay accountable to your goals and provide support and encouragement to keep you on track.
Improved Self Awareness
Furthermore, we can help you improve your self-awareness by exploring your thoughts, beliefs, and behaviours impacting your progress towards your goals.
Life Coach & Addiction Recovery Specialist
Sarah Glassman
I am a certified Life & Professional Recovery Coach in Nanaimo (IAPRC), a SHE RECOVERS Coach and a trauma-informed volunteer counsellor. I help you recognize your worth, take control of your life and connect to your most authentic self!
I am a grateful alcoholic in recovery. I am a determined advocate for recovery from addiction, mental health and trauma. I believe in doing the hard work & deep dives in order to get the solid foundation one needs for sustainable recovery. I work with women who are re-evaluating, second guessing and questioning their paths in life.
Let's Work Together!
Sobriety Coaching Nanaimo
Together we work on relapse prevention, crisis support and goal setting by creating individualized recovery plans, creating support networks and accountability check-ins through a strengths based program
Life Coaching Nanaimo
Together we work on health, wellness and creating healthy habits by addressing patterns of behaviour, looking at coping skills and learning about emotional intelligence through positive psychology
Choose Which Service Best Suits You...
I offer two main services, general life coaching and addiction recovery in Nanaimo. These services are designed to help individuals achieve their goals and improve their overall well-being. Whether you are seeking recovery from addiction or just looking for a boost of motivation. My coaching services can help you achieve your goals and live a happier, more fulfilling life.
For those who have a hard time finding the motivation to fulfill their potential, General Life Coaching provides the support and accountability needed to achieve their goals and live their best life. Furthermore, I work with individuals to clarify their aspirations, set achievable goals, and overcome any obstacles that may be holding them back.
Addiction Recovery Coaching provides support and guidance for those just starting addiction treatment as they navigate the next phase of their journey. Additionally, my coaching helps individuals build a strong foundation for long-term recovery by developing healthy habits, coping strategies, and a supportive network.
Who Is Coaching For?
What I do is client centred coaching. In other words, you lead the way! We work from the inside-out. Together, we do this through coaching conversations, exercises, coaching techniques, reflection and powerful questioning. I will help you move forward with an emphasis on having a positive, healthy and focused head space.
How Do Sessions Work?
Each session is 1 hour. We will spend time together working on an area of your life and/or recovery that you desire to change. That could be relationships, time management or your physical and mental wellness, it’s up to you! From there we will begin to explore and unpack why this topic is important to you and what its meaning is in your life. We will then take a look at the blocks and beliefs that might be getting in your way. The goal for the end of our sessions is for you to leave with the tools and self-awareness to empower yourself to make the necessary changes needed to be made.
